Weight Loss and Exercise
Many people that have lost weight include exercise as part of their healthy lifestyle. Through the use of these exercise programs, there are often changes that take place throughout the lifestyle, as more and more physical activity is included in the daily schedule. The correlation between weight loss and increased physical activity can be something as simple as being able to easily move, easily exercise and easily complete a fitness routine.
When weight has been removed from the body, it simply becomes easier to move the body to complete these activities, especially cardio activities such as running, or jogging in which one must be able to pull the weight of the body forward to take part in the exercises. Other exercises that are easier to complete with weight loss include any weighted activities where one must use the body as leverage such as completing pushups, or pull ups, as well as taking part in activities like using rowing machines.